whitepuredove

This is the new goal…. Oct 31st next year I want to be healthier… Stronger…Slimmer….Sexier….. the be a triple threat!!

Ok this is a new start of my page…. I am determined to lose it. I have deleted most of my old posts and making it a new. I can do it if I try. But the first step is admiting I need to take it step by step. So ….

Step one….. I need to take this first step….

Step two….. Eat healthier…..

Step three….. A little exercise everyday even if it’s just walking Fiona around the park.

 Step Four ….. Build up my energy level and be a healthier woman by Oct 31st next year!!!!

I am needing Motivation. I can sit and make out a great plan to workout and eat right. Have all the time inthe world to do everything I need to do in a day, and STILL have down time. But I can’t be motivated to do it when the time comes. Something has to give. I havent lost any more weight because of it. Been at the same for months now because I haven’t been motivated to advance.

I don’t like meetings, and get panic attacks talking infront of people. So a group thing that isn’t just the girls getting together to go hiking or dancing I can’t do. Discourages me.

Soooooooooooooo …. i asm trying something.. My plan is to get up 630 every morning. Workout for 30 minutes and then walk the dog. Then shower at 715 and be ready for work by 815. Get lunch for work packed and enjoy a magazine for a few minutes till I have to leave at 840. So …I belive that is realistic….. The motivation is what is needed at 630 am. LOL I am planning on pasteing a few photos of people I find attractive and think I could look like, on my bathroom mirror. But Also these people are people I admire or respect as individuals. And then next to them a picture of me in a bathing suit or something.

Ok there is my idea. …Eatting is not an issue. It is the exercise. thanks for listening.

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples                   apricots  artichokes    asparagus  beets     blackberries  blueberries    broccoli  Brussels sprouts   cabbage  cantaloupe    carrots  cauliflower    celery  cherries    chives  cod     corn  crabs     cranberries  cucumbers    eggplant  flounder    garlic  grapefruit    grapes  green beans    honeydew  kale     leeks  lemons   lettuce  limes     lobster  mangoes    mushrooms  nectarines    okra  onions    oranges  papaya    parsley  peaches    pears  peas     peppers  pineapple    prunes  pumpkin    radishes  raspberries    red cabbage  sauerkraut    scallions  spinach    squash  strawberries   string beans  tangerines    tomatoes  turnips    watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, “If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.” It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.